Zinc citrate is a form of zinc that the body absorbs well, better than zinc oxide. People often choose it because it is gentle on the stomach for daily use.
Your body needs zinc for immune defenses, skin repair, and wound healing. Taking zinc citrate can help maintain healthy skin and hair, support normal cell growth, and keep your immune system strong. Zinc also supports mood and energy metabolism.
Take zinc citrate with a meal to reduce any stomach upset. Do not take it with high-calcium or high-iron foods or supplements, because they can block absorption.