Whey protein hydrolysate is whey broken into smaller peptides for fast uptake. This quick absorption helps shuttle amino acids to muscles right after exercise, aiding recovery. Because it is pre-digested, many people with mild lactose sensitivity tolerate it well. Mix it with water or a beverage and drink within 30 minutes after a workout. If you have impaired kidney function, talk to your doctor before using high-protein supplements.
Supplements / Workout-recovery
Whey Protein hydrolysate
Pre-digested whey protein that absorbs quickly, helping muscles recover after exercise.
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