Wheat germ is the embryo of the wheat kernel, separated during milling. It delivers vitamin E, B vitamins including folate, minerals like zinc and magnesium, and fiber. People reach for it to support heart health, energy metabolism, and skin health.
Add wheat germ to smoothies, yogurt, oatmeal, or baked goods for an everyday nutritional lift. Compared to whole wheat or bran, it supplies more vitamin E and healthy fats.
Think of wheat germ as a food ingredient, not a concentrated supplement. Anyone with celiac disease or a wheat allergy must avoid it. The oils make it spoil fast, so keep it in the refrigerator.