Watermelon

A hydrating fruit that provides citrulline and lycopene, often used around workouts.

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Watermelon is a hydrating fruit people eat fresh or drink as juice, often before or after exercise. It supplies citrulline, lycopene, and potassium.

The potassium content in watermelon is high. Anyone with chronic kidney disease or anyone taking potassium-sparing medicines like certain diuretics or ACE inhibitors should limit how much they consume to avoid hyperkalemia.

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