The MK-7 form of vitamin K2 absorbs well and helps the body put calcium into bones, not soft tissues. Together with vitamin D, it keeps calcium metabolism on track, supporting strong bones and flexible arteries.
Because it stays in the body longer, MK-7 is often chosen for once-daily dosing. People take it to help preserve bone density and arterial flexibility.
Take this supplement with a meal that contains fat, because it's fat-soluble. It pairs well with vitamin D3 and calcium.
Vitamin K2 can interfere with anticoagulant medications like warfarin. Talk to your doctor before use if you take blood thinners or have any medical condition.