Valerian glycerite is a liquid herbal extract made with vegetable glycerin. Unlike standard tinctures, it contains no alcohol. You take this extract 30 to 60 minutes before bedtime or during moments of sharp nervous tension.
People who dislike the taste of alcohol based tinctures often choose this form. The glycerin base gives it a milder flavor and can be gentler on the stomach. Some users turn to this extract as a gentle way to settle restlessness and prepare for sleep.
Side effects are uncommon. When they do occur, drowsiness or minor stomach upset are the main ones reported.