Molecular distillation strips out mercury, PCBs, and dioxins to yield a clean, concentrated source of EPA and DHA. The process also cuts down the fishy burps and aftertaste that common fish oils can leave.
People take ultra pure fish oil to help keep triglycerides in a normal range and ease joint stiffness by calming the body’s inflammatory response. Some use it for brain function and skin health, but the evidence there is thinner.
Take it with food to absorb it better and avoid stomach upset. Liquid and softgel options are available. Stick with daily use to see the benefits.
High doses can thin the blood slightly. If you take anticoagulant or antiplatelet medication, talk to your doctor before using. Avoid it entirely with a fish allergy. Stop taking it at least two weeks before any planned surgery.