Terminalia is a group of medicinal trees found in Asia and Africa. Two widely used plants in the group are Haritaki (Terminalia chebula) and Arjuna (Terminalia arjuna). Bark, fruit, and extracts from these trees have a long history in Ayurvedic medicine.
Arjuna bark comes from Terminalia arjuna. People take it to help maintain normal blood pressure and support cardiovascular function. Haritaki comes from Terminalia chebula, also called chebulic myrobalan. Traditional use centers on digestion and bowel regularity. Both plants supply antioxidants that support immunity and general wellness.
You can buy Terminalia as dried bark, capsules, powders, or liquid extracts. Take it with a meal or follow the product label. Arjuna is often used in the morning or early afternoon. Haritaki is typically taken with food to aid digestion.
Pay attention if you use blood pressure or blood sugar medications, since Terminalia can lower both. Do not use it during pregnancy or breastfeeding without a doctor's approval.