Tart cherry concentrate comes from sour cherries, most often the Montmorency variety. This form delivers a dense supply of anthocyanins and natural melatonin. Users typically take it as juice, concentrate, or dried powder. Its strong, tangy taste sets it apart from sweet cherries.
Many people drink tart cherry juice or take capsules in the evening to encourage restful sleep. Athletes use it after workouts to ease muscle soreness and fight oxidative stress. The same phytonutrients also help protect joints and reinforce the body’s antioxidant defenses.
Digestive upset occurs in some users. The fruit can lower blood pressure and may slow blood clotting, so anyone on blood thinners or blood pressure drugs should exercise caution. Begin with a small serving to see how your body responds.