Tapioca dextrin is a resistant starch derived from tapioca root. This soluble fiber dissolves easily in liquids, acting as a prebiotic you can stir into water, juice, or other beverages.
The fiber nourishes beneficial gut bacteria and promotes regular bowel movements. Taking it before or during meals may slow the absorption of carbohydrates, helping to keep blood sugar levels balanced.
Adding too much fiber all at once can lead to gas or bloating. Increase your intake gradually and drink plenty of water to ease digestion.