Sweet potato supplements supply beta-carotene (vitamin A), vitamin C, fiber, and antioxidants. They are manufactured from dehydrated whole sweet potato or concentrated extracts.
The fiber content supports digestive health, while the carbohydrates offer a natural energy source. Antioxidants in sweet potato help nourish skin and hair, and nutrients like vitamin A assist immune function. Many people stir the powder into water, smoothies, or meals.
Sweet potato contains oxalates. People with a history of kidney stones might want to limit how much they take. Start with a small amount to see how your body handles it.