Slippery Elm comes from the inner bark of the Ulmus rubra tree. Mixing the powder with water unlocks its mucilage, creating a soothing gel that coats surfaces on contact.
People use this gel-like liquid to calm occasional heartburn, indigestion, or a scratchy throat. The traditional approach stirs 1 to 2 teaspoons of powder into water, juice, or tea and drinks it on an empty stomach to spread the coating effect.
You can also find Slippery Elm in capsules, lozenges, and throat teas. That same mucilage can delay how the body absorbs other drugs and supplements. Leave at least two hours between Slippery Elm and any oral medication. Check with a healthcare provider before you begin, particularly during pregnancy or if you have a history of bowel obstruction.