Shilajit is a thick, tar-like substance that seeps from cracks in high mountain rocks, mostly in the Himalayas. It forms gradually as plants decompose over centuries. The resin contains fulvic acid and more than 84 minerals.
People take a purified extract, usually as a resin or in capsules, dissolved in warm milk or water. A typical routine involves one or two servings daily with food to help absorption. The goal is often a steady lift in energy, stamina, and physical recovery.
Use a purified product from a reputable source. Raw shilajit can carry heavy metals or fungal toxins. Shilajit may lower blood sugar and blood pressure, so anyone taking diabetes or hypertension medication needs careful monitoring. It can also stimulate the immune system, a concern for those with autoimmune conditions.