This fruit extract concentrates the active compounds, typically fatty acids and sterols, from saw palmetto berries. Absorption and potency are more consistent than with whole berry powders.
Men use this extract to maintain healthy urinary function and prostate comfort later in life. It may help balance hormones and soothe the urinary lining. Individual responses differ.
Most people take a standardized extract once or twice daily, ideally with a meal that contains fat. Absorption improves with dietary fat. Allow several weeks of regular use to assess its effect.
Mild side effects can include stomach upset, headache, or dizziness. This herb may interact with blood thinners such as warfarin and aspirin, as well as hormone treatments. Avoid during pregnancy and breastfeeding unless a healthcare professional advises otherwise.