Saffron extract comes from the Crocus sativus plant. Standardized for crocin and safranal, it delivers consistent strength unlike culinary saffron.
People use it to promote emotional well-being and manage everyday stress. It may also ease mild mood swings and sharpen mental focus.
A typical dose is 15 to 30 mg daily, taken with or without food. At that level, most people tolerate it well. Doses above 100 mg per day might cause dizziness, dry mouth, or drowsiness. Avoid this extract if you are pregnant since it can stimulate the uterus.