Worker bees produce royal jelly to feed the queen bee. The milky substance contains proteins, fatty acids, and B vitamins. You can find it as a freeze-dried powder, fresh jelly, or liquid concentrate.
People take royal jelly to feel more energetic, support the immune system, and improve overall wellness. Some use it for fertility or menopausal discomfort, but evidence for these uses remains mostly anecdotal.
A typical daily dose is 500 to 1000 mg of freeze-dried royal jelly, or an equivalent amount in other forms. You can take it with food or on an empty stomach, whichever you prefer.
Avoid royal jelly if you are allergic to bee stings or bee products. Use caution if you have asthma or take blood-thinning medicines, because interactions may occur. Pregnant or breastfeeding women should ask a healthcare provider before taking it.