Rose hip is the fruit of the dog rose (Rosa canina). It packs a lot of vitamin C and other antioxidants. People use it for the concentrated nutrients in the hip, not the petals or other parts of the plant.
Many people take rose hip to ease joint aches and keep moving comfortably. The natural vitamin C and flavonoids also support skin health and immune function.
You can take it as a capsule, powder, or tea. A standardized extract gives more consistent results. Take it with food to help absorption and avoid an upset stomach.
A few things to watch for: Rose hip contains vitamin K, which can affect blood thinners. Large doses might cause mild stomach trouble or raise iron absorption in some people.