Rice bran powder is made from the outer layer of brown rice. It delivers dietary fiber, vitamins, minerals, and antioxidants such as gamma-oryzanol and tocotrienols. Many people find it a gentle whole-food fiber source compared to isolated fiber supplements.
Fiber from rice bran supports digestive regularity. The same fiber helps maintain cholesterol levels already in the normal range. By slowing how fast the body absorbs carbohydrates, it also aids blood sugar management. A typical serving is 1 to 2 tablespoons stirred into smoothies, oatmeal, yogurt, or baked goods. Take it alongside a meal.
Cautions: Start with a small amount and increase slowly to minimize gas or bloating. The high fiber content can interfere with how the body absorbs some medications. Take rice bran powder at least 1 to 2 hours apart from other medications.