Red beet powder delivers concentrated nitrates, betalains, and other phytonutrients in a shelf-stable powder. It offers the benefits of whole beets with more convenience. Stir it into smoothies, water, or food.
Athletes and everyday people turn to this powder to promote blood flow and circulation, which helps sustain aerobic performance. The nitrates also assist the body in maintaining blood pressure already within a healthy range. Regular use can cut down on soreness after exercise.
Mix a serving into water, a smoothie, or yogurt. A common approach is to take it 2 to 3 hours before a workout or with meals. Begin with a small portion to see how your body responds.
Beeturia, a harmless reddish tint in urine or stools, is common. Anyone with a history of calcium oxalate kidney stones should be aware of the oxalate content. Blood pressure may drop, so check your readings if you already have low pressure.