Pycnogenol is a standardized bark extract from the French maritime pine (Pinus pinaster). A specific manufacturing process creates a consistent blend of procyanidins, bioflavonoids, and phenolic acids with high bioavailability. This sets it apart from generic pine bark extracts.
People take Pycnogenol most often for cardiovascular support. It supports healthy blood pressure and circulation. Other common uses include promoting skin elasticity, aiding wound healing, easing joint discomfort related to osteoarthritis, supporting cognitive focus, and helping with blood sugar metabolism. Pycnogenol's broad antioxidant and anti-inflammatory properties drive these effects.
A typical daily dose falls between 50 and 150 mg, taken with a meal to improve absorption. Some people split the dose between morning and evening, but a single daily dose is common. Consistent use over several weeks usually leads to noticeable benefits.
Cautions include a possible mild blood-thinning effect. Use care if you take anticoagulants or antiplatelet drugs. Pycnogenol may lower blood pressure, so monitor closely with antihypertensive medications. It can also affect blood sugar levels. Anyone with diabetes or on glucose-lowering medicine should speak with a doctor first.