Psyllium powder comes from the husks of Plantago ovata seeds. Mixed with water, it forms a gel that softens stool and encourages regular, easier bowel movements.
Many people use it for occasional constipation or as part of a fiber-rich diet. The gel-forming action slows carbohydrate absorption, which can dull blood sugar spikes after a meal. It also supports healthy cholesterol levels alongside a balanced diet.
Stir one dose into a full glass of water or juice. Drink it right away and follow it with extra fluids during the day. Most people take it once or twice daily, often before meals. Not drinking enough liquid with psyllium can cause choking or a blockage.