Cold pressing hemp seeds yields an oil rich in Omega-3 and Omega-6 fatty acids. Unlike CBD extracts, it contains negligible cannabinoids. The unrefined process keeps vitamins and minerals intact.
People reach for it to add essential fatty acids that support heart health. Its moisturizing compounds help skin and hair stay healthy. Many use it to ease joint stiffness and maintain comfortable movement.
Take it with meals to help absorption. Stir it into smoothies, drizzle it over salads, or add a splash to cooked dishes. The oil is gentle on the stomach and comes straight from the press with no refining.
Skip it if you have a hemp seed allergy. Very high amounts can thin the blood slightly, so check with a doctor if you take blood thinners.