Poria mushroom comes from the sclerotium of Wolfiporia cocos, a dense fungal mass that is dried and powdered. Traditional Chinese and Japanese practices call it Fu Ling. People take it as a powder, capsule, or brewed tea, often with meals. It mixes easily with other botanicals in classic formulas.
Many turn to poria to support immune defenses and promote comfortable fluid handling, particularly in the digestive and urinary tracts. Others use it to encourage a calm mood and sound sleep.
Most modern claims have little human research behind them. Talk to a health professional before adding it to your routine.