Plum provides fiber and a mild laxative effect that helps keep bowel movements regular and supports digestive health. You can get it fresh, dried as prunes, or in juice, powder, and extract forms.
Many people eat dried plums or drink prune juice when they need relief or include them daily. Powder and extract supplements offer a more concentrated option.
Note: Plums and prunes contain only trace vitamin K. They will not interfere with warfarin or other common blood-thinning medications.