Peppermint leaf glycerite is an alcohol-free liquid extract. The leaves steep in vegetable glycerin instead of alcohol. This produces a gentle formula that avoids the burn of traditional tinctures. Children, older adults, and anyone avoiding alcohol often choose this form.
Many people take it to relieve mild digestive upset like occasional gas, bloating, or indigestion. It also promotes a settled feeling in the stomach. The glycerite absorbs easily. You can take it straight or stir it into water or tea, either as needed or with meals.
Peppermint can relax the lower esophageal sphincter, which sometimes makes acid reflux or heartburn worse. If you have GERD or a hiatal hernia, you may want to avoid this extract. Consult your doctor before use if you are pregnant, nursing, or taking any medication.