Peanut flour comes from ground, partially defatted peanuts. It packs protein and healthy fats with fewer calories than whole peanuts. You can blend it into smoothies, stir it into sauces, or bake with it to add peanut flavor and extra nutrition. Many people use it in meals or post-workout shakes for a protein boost.
Peanut allergy is a serious risk. Anyone with a peanut allergy must avoid this flour completely.