Pea Fiber

Soluble pea fiber that draws water into the gut to soften stool and encourage regularity.

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Yellow pea hulls provide this soluble fiber. It pulls water into the digestive tract, which softens stool and helps maintain regular bowel movements. Adding pea fiber to a balanced diet may help you maintain healthy cholesterol levels. Mix a serving into a glass of water or food, and drink extra fluids. Without enough liquid, the fiber can swell and cause temporary bloating or gas.

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