Papaya powder is dried, ground papaya fruit pulp. It contains the protein-digesting enzyme papain, plus fiber, vitamins, and antioxidants.
Take it with water, juice, or food shortly before or during meals to help with digestion, particularly after protein-heavy dishes. People also blend it into smoothies or use it in skincare.
Papain can affect blood clotting and may raise bleeding risk. Speak with a healthcare provider before using this powder if you take anticoagulant or antiplatelet medications. Avoid large amounts during pregnancy.