Manufacturers make these supplements from concentrated tomato extracts, especially those rich in lycopene. Organic certification means the tomatoes grew without synthetic pesticides or fertilizers, a choice some people make for purity. The extract is often standardized to a set amount of lycopene, a carotenoid antioxidant.
People take organic tomato supplements to bolster antioxidant defenses and cardiovascular health. Lycopene in the extract can help protect cells from oxidative stress. Some also use them for skin health, especially after sun exposure. Results vary, and the supplement does not guard against sunburn or skin cancer.
Because lycopene is fat-soluble, take these supplements with a meal that includes fat. Softgels and oil-based capsules are the most common forms.
Cautions: Tomatoes are naturally high in potassium. People with kidney impairment or on potassium-restricted diets should consult a healthcare provider before use. High doses may cause acid reflux or heartburn. Allergic reactions to tomatoes are rare but possible.