Organic licorice root is the dried root of *Glycyrrhiza glabra* grown without synthetic pesticides or fertilizers. It contains glycyrrhizin, the compound that gives the root its sweet taste and drives most of its biological effects. Unlike deglycyrrhizinated licorice (DGL), this whole root keeps its natural glycyrrhizin, which alters blood pressure and fluid balance.
People traditionally reach for organic licorice root to calm minor throat scratchiness or settle the stomach. Some also use it to quiet occasional coughs. You can steep the root as a tea, take it as a tincture, or stir the powder into a drink.
Glycyrrhizin changes how the body handles cortisol and can trigger potassium loss and sodium retention. Long-term daily use carries risk. Stick to short courses, usually less than 4 to 6 weeks. Anyone with high blood pressure, heart or kidney problems, or who is pregnant should generally avoid the whole root entirely.