Organic kale belongs to the cabbage family and grows without synthetic pesticides or fertilizers. It delivers dense amounts of vitamin A, vitamin C, vitamin K, fiber, and antioxidants.
You can eat it raw in salads, blend it into smoothies, or cook it lightly. These uses help round out daily nutrient intake and support digestion.
Large raw portions sometimes cause digestive discomfort, so ease in if you are not used to leafy greens.