Guar gum is a soluble fiber made from the guar bean. The organic version comes from beans grown without synthetic pesticides or fertilizers. Mix guar gum with water and it forms a thick gel. Food makers use it as a thickener, and people take it as a fiber supplement.
People mix guar gum into water, juice, or smoothies to encourage regular bowel movements, feel fuller longer, and help keep blood sugar steady after eating. Always drink plenty of liquid with it. Without enough fluid, the powder can swell in the throat and cause choking or an intestinal blockage.
Guar gum may slow the absorption of some medicines. Take your medications at least one hour before or four hours after you take guar gum. Start with a small amount so your digestive system can get used to it.