This cinnamon comes from the dried inner bark of *Cinnamomum verum* (Ceylon) or related species, grown without synthetic pesticides or fertilizers. It supports healthy blood sugar metabolism and circulation. People use it to help manage glucose levels or satisfy a sweet craving. Ceylon cinnamon has less coumarin than cassia, so it is gentler for everyday use.
Take it with food. Sprinkle it on oatmeal, blend into smoothies, or stir into tea. Both powder and extract forms are available.