Oregano (Origanum vulgare) is a kitchen herb with a long history in traditional herbalism. Its oil, standardized to high carvacrol, is the typical supplement form. You will find it as drops, softgels, or liquid extracts.
Oregano oil supports immune health, digestive comfort, and respiratory wellness. People also apply diluted oil to the skin for targeted support.
Take oregano oil with food to lower the risk of stomach upset. Mix a few drops into water or juice. Capsules provide a simple option. Begin with a small dose to check your tolerance.
Dilute pure oregano oil before swallowing. The oil is very concentrated and can irritate skin if used undiluted. It may interact with blood-thinning drugs. Pregnant or breastfeeding women should avoid it unless a professional advises otherwise.