Norwegian Cod Liver Oil comes from Arctic cod and naturally supplies high amounts of vitamins A and D. Many choose it for a milder flavor and easier digestion relative to other fish liver oils.
People take it to support joint comfort, immune function, and heart health. The oil is available as a liquid, often chilled, or in softgel capsules, and should be taken with a meal to help absorption. Excessive vitamin A intake can be toxic, so monitor total vitamin A from all sources.