This marine extract supplies a blend of omega-3 fatty acids: EPA, DHA, DPA, and small amounts of ETA. Many people reach for it to ease mild joint stiffness and maintain comfort, especially older adults or those with active lifestyles.
You can find it as capsules, oil, or powder. A typical routine splits the dose once or twice daily, taken with food so it absorbs better.
Anyone with a shellfish allergy should steer clear. The supplement can thin the blood mildly. Talk with a doctor before using if you take blood thinners or have surgery coming up.