Micellar casein is the slow-digesting milk protein, extracted by microfiltration to keep its natural micelle structure. Taking it before bed provides a steady stream of amino acids through the night, supporting overnight muscle repair and recovery.
Between meals, micellar casein helps maintain a positive protein balance and limits muscle breakdown.
Mix the powder with water or milk. It forms a thicker, creamier texture than whey. People who find fast proteins hard to digest often tolerate this gradual-release protein better.