Melatonin

A hormone supplement that helps you fall asleep, used for jet lag or shift work.

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Your body makes melatonin to set your internal clock. As a supplement, people take it for occasional sleeplessness, jet lag, or shift work.

Take it 30 to 60 minutes before bed. Quick-release and sustained-release forms are common.

Melatonin causes drowsiness. Do not drive or run heavy machinery after taking it. Avoid alcohol and sedatives. Long-term use needs a doctor’s guidance.

Featured in these stacks

The Deep Sleep Supplement Stack

Deep Sleep

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