Magnolia bark extract comes from the bark of magnolia trees. Manufacturers standardize it for two active compounds, honokiol and magnolol, which help promote relaxation.
The extract form absorbs better than raw bark powder. People take it to ease stress, calm the mind, and encourage restful sleep.
Take it in the evening, about 30-60 minutes before bed. Dosing depends on the extract concentration and individual response.
Caution: Avoid during pregnancy or breastfeeding. It may interact with sedatives, CNS depressants, and anxiety or sleep medications. Long-term high-dose use is not recommended.