Lycopene is the red pigment that gives tomatoes, watermelon, and pink grapefruit their color. It acts as an antioxidant in the body, protecting cells from oxidative stress. People take it to maintain a healthy heart, support immune defenses, and keep skin looking healthy. The same protective actions extend to prostate tissue and male reproductive cells, helping preserve their normal function.
Your body absorbs lycopene best when you take it alongside a meal containing fat. Common daily amounts fall between 10 and 30 mg, though strengths differ between brands and formulations. Pick a consistent time each day and stick with it.
Too much lycopene can upset your stomach or, in rare cases, temporarily tint the skin an orange-red hue called lycopenodermia. If you take blood thinners, talk to your doctor before adding lycopene, since it may alter how those medications work.