Joint lubricant supplements deliver oils and plant extracts that support the body's natural cushioning and flexibility. Many formulas rely on vegetable-based oils rich in omega-3 fatty acids to maintain smooth, comfortable movement.
Take these supplements with meals. Food helps your body absorb them and cuts down on stomach upset.
Be careful if you take blood thinners. Some lubricant ingredients can interfere with those medications. Skip these products if you are allergic to the plant sources. Anyone pregnant, nursing, or on any medication should check with a healthcare provider first.