Lime

Lime is a vitamin C-rich citrus fruit used for immune support, fresh flavor, and aromatherapy.

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Lime (Citrus aurantifolia) delivers vitamin C and antioxidants. People consume it as fresh juice, zest, or a steam-distilled essential oil. The vitamin C content supports immune health. The crisp scent gets used in aromatherapy for a mood lift or sharper focus.

You can take lime with meals, add it to water, or buy it as a powder or concentrated extract. Diffuse the essential oil when you want the aromatic benefit.

Watch out for two things. Lime essential oil can cause skin sensitivity, especially when you go into sunlight (phototoxicity). Drinking large amounts of the acidic juice over time can wear away tooth enamel.

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