Licorice root comes from the plant Glycyrrhiza glabra and its relatives. Traditional Chinese Medicine calls it Gan Cao. Glycyrrhizin, one of its compounds, gives the root a naturally sweet taste.
People take licorice to ease digestive discomfort and quiet occasional heartburn. Short-term use also helps the body cope with stress and supports the adrenal glands. Some find it supportive for immune and respiratory health during brief stints.
You can buy licorice as dried root, powder, capsules, teas, or liquid extracts. For digestive support, many choose DGL (deglycyrrhizinated licorice) because it sidesteps side effects tied to glycyrrhizin. Licorice is meant for short-term relief, not everyday long-term consumption.