Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family. Its leaves and stems are made into teas, extracts, or tinctures that help you feel calm and manage occasional stress. Some people take it before bedtime to unwind, though evidence for this is mixed. It can also be taken during the day for gentle mood support. Lemon balm is well tolerated but can cause drowsiness.
Supplements / Stress / Sleep
lemon balm
Lemon-scented mint-family herb used to promote calm and ease occasional stress.
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