Lauric acid is a medium-chain saturated fatty acid (C12:0) found in coconut oil, palm kernel oil, and human breast milk. Inside the body, it converts to monolaurin, a compound that disrupts the outer coating of certain microbes. Many people get it from MCT oil or coconut oil for quick metabolic energy. Take lauric acid with food. Fat aids its breakdown and uptake in the gut.
A note on blood lipids: in some people lauric acid can raise LDL cholesterol. Skip high doses if you have pancreatitis or trouble absorbing fats. Too much at once often causes stomach upset.