Lactococcus lactis lives naturally in dairy foods and the human gut. You can find it in probiotic capsules, powders, and fermented milk products. Many people take it daily, with or without food, to reinforce their digestive health and immune defenses.
Antibiotics and everyday digestive upsets can throw gut bacteria out of balance. Adding this bacterium to your routine helps restore a normal, healthy mix of flora during those times.
Starting any probiotic can cause mild gas or bloating in the first few days. If you have a weakened immune system, check with a doctor before use.