L-Glutamine Hydrochloride combines the amino acid glutamine with hydrochloride. This bond makes it dissolve quickly in water and absorb faster than plain glutamine.
People take it to help maintain the intestinal lining and to speed muscle repair after hard training. During stressful periods, the body uses more glutamine, so this supplement fills that demand and supports immune cells.
Take it on an empty stomach, typically before or after your workout. Split the daily dose into several smaller amounts. Start low and increase gradually.