Heather is a flowering plant from the heath family. Herbalists use its dried leaves and flowers to make infusions or liquid extracts. Its most recognized action is mild diuresis. Traditional practice pairs it with urinary tract comfort and a gentle flushing of the urinary system.
Drink heather tea two or three times a day between meals. For liquid extracts, follow the instructions on the label. Modern studies are scarce, so traditional knowledge underpins its use.
Pregnant or breastfeeding women and anyone with a history of kidney disease should check with a healthcare professional before using heather.