Griffonia is a climbing shrub from West Africa. Its seeds are rich in 5-HTP, a compound the body converts directly into serotonin. Serotonin influences mood, sleep, and how we handle stress.
People use the extract to ease everyday stress, support emotional balance, and encourage deeper sleep. Many take it on an empty stomach shortly before bed to improve absorption. Standard forms include capsules, tablets, and loose powders. Doses shift with the format and personal needs.
Do not mix griffonia with antidepressants, particularly SSRIs or MAOIs, unless a doctor supervises the combination. The interaction can trigger serotonin syndrome. Skip it entirely during pregnancy or while breastfeeding. Some people notice mild stomach upset.