Gamma-tocopherol is a member of the vitamin E family, separate from the better-known alpha form. Cells rely on it to trap reactive nitrogen free radicals that alpha-tocopherol cannot easily reach. Supplementing with gamma-tocopherol helps round out the body's natural vitamin E stores, which skew heavily toward alpha-tocopherol in many diets.
People use mixed tocopherol supplements for daily immune function and to maintain a balanced inflammatory response. Because it supports blood vessel flexibility and healthy circulation, gamma-tocopherol often gets attention for long-term heart support.
Take this fat-soluble nutrient alongside a meal that includes fat so your body can absorb it. Most mixed vitamin E formulas deliver gamma-tocopherol together with delta- and beta-tocopherols.
Large doses of any vitamin E form can slow blood clotting. If you take anticoagulants or prescription drugs, or if you have an ongoing health condition, speak with your doctor before adding gamma-tocopherol.